An 8 session, online, highly experiential, intensive training based on the research of Dr. Brené Brown designed to support men, women, and young people to learn how to show up, be seen, and live braver lives. The primary focus is on developing shame resilience skills and daily practices that transform the way we live, love, parent and lead.

We explore topics such as vulnerability, courage, shame, and worthiness and examine the thoughts, emotions, and behaviours that are holding us back, and we identify new choices and practices that move us toward more authentic and wholehearted living.